Wakeup to Wellness
Wakeup Ladies Fitness Center is a women-only fitness hub dedicated to holistic wellness through expertly curated group classes like Zumba, Aerobics, and Step Aerobics, combined with structured machine-based workouts. Empowering women with both energy and education, we’ve launched our exclusive app, “Wakeup to Wellness,” which offers personalized workout assignments, standard diet plans, and progress tracking at your fingertips.
The Wakeup Approach to Women’s Wellness
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BEGINNING OF OUR PHILOSOPHY
At Wakeup Ladies Fitness Center, we don’t just train bodies—we awaken potential. Our philosophy is rooted in the belief that wellness is not a destination but a daily decision. Every session, every stretch, every step is a reminder that strength, balance, and confidence begin the moment you decide to wake up—to wellness, to energy, and to yourself.
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THE GREATEST WEALTH IS HEALTH
Wellness isn’t a destination—it’s a daily commitment. With our Wakeup to Wellness app, that commitment becomes simpler, smarter, and more sustainable. The app offers structured workout plans, tailored fitness routines, and standard diet guides—all accessible anytime, anywhere. Whether you’re in class or at home, your fitness journey stays consistent, guided, and fully in sync with your personal goals.
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GUIDED BY EXPERIENCE
At our woman fitness center, the trainers are more than instructors—they’re specialists in women’s fitness. Each trainer is carefully selected for their qualifications, experience, and ability to create inclusive, motivating group environments. With backgrounds in disciplines like Zumba, aerobics, strength training, and wellness coaching, they bring structure, safety, and energy to every session. Their mission? To help you feel stronger, healthier, and more confident.
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Meet the Strength Behind Your Wellness
We’re proud to have a passionate, skilled team empowering women through fitness and wellness.
Learn more about who we are behind the scenesWant to send a Message
David Nicky
Owner / Personal Trainer
Tracy Royal
Personal Trainer
Dan O'Connor
Personal Trainer
Karin Collins
Personal Trainer
Jane The Giant
Personal Trainer
Wakeup to Wellness
FITNESS TRAINING IS FOR YOU!
Start Your Personalised Training Today
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Group Fitness Classes
+ Machine Workouts
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Group Fitness Classes
/ Machine Workouts
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Personal Training
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Special Fitness Packages
